5 Ways to Lose Weight in 4 Days wikiHow. Day 1: Overhaul Your Diet 1. Go to the grocery store. Stay on the perimeter of the store and buy mainly fruits and vegetables. Over 1/2 of your... 2. Eat a 300 to 400 calorie breakfast within 90 minutes of waking up. Breakfast jump starts the metabolism to ensure you... 3. Reduce meal portions by 25. See more
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WebThe more calories you burn or save, the quicker you will lose weight. Losing a pound requires burning or saving a total of 3,500 calories, so to lose.
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